--Cruciferous vegetables such as cabbage, cauliflower, broccoli, Brussels sprouts, kale, Bok Cho，Napa cabbage, collard greens, mustard greens, turnips and radishes；

--The Liliaceae family including garlic, onions, leeks, chives, shallots and asparagus；

--Leguminous vegetables such as hyacinth bean, green bean, string bean, soybean sprouts;

--Solanaceae family includes eggplants, peppers (not spicy ones), tomatoes and potatoes；

--Cucurbitaceae and Zingiberaceae family such as pumpkin, bitter melon, cucumber, ginger, galangal, turmeric (the main spice in curry);

--Compositae and Umbelliferae family: burdock, lettuce, asparagus lettuce, cichorium endivia，carrots, cilantro, fennel, celery, hairy agrimony, stringy stonecrop, Houttuynia Cordata (Eoseongcho), perilla. The last four are used as Chinese herbs.

Refers to edible fungi and algae, including mushrooms, enoki mushroom, pine mushroom, oyster mushroom, white fungus, throat mushroom, kelp, seaweed, wakame. 

Unsweet fruit including papaya, dragon fruit, kiwi, avocado, tomato, cucumber, watermelon rind is always good. Watermelon rind according to Chinese medicine is called watermelon green cloth, is a natural white tiger decoction, a very good medicine to clear the heat from digestive system. Among the fruits that have anticancer activity are: apricots of Rosaceae, hawthorn, apple, plum, thorn pear, strawberry, papaya. There are also citrus, orange, pomelo, fig, kiwi, papaya, alfalfa, jujube, water chestnut and autumn olives. When eating fruits, be careful not to eat too many sweet ones because that is easy to increase the intake of sugar.

In addition to whole wheat, brown rice, whole grains, corn, soybeans, and coix seed mentioned above, it also includes buckwheat, sweet potato, konjac, sesame oil, and olive oil.

Tea is the only one recommended. Coffee is not good for prostate so there is always a feeling of hot and humid drained down to urinary system after drinking coffee. Some reports mentioned that red wine could have resveratrol from grapes so it can prevent cancer. However, alcohol can generate a lot damp heat according to TCM which does more harm to cancer patients, compared to the benefit of anti-oxidation from resveratrol. Moreover, recent reports say that the benefits of drinking alcohol to the cardiovascular system are insignificant compared to the harms of alcohol on the human body.

Generally speaking, try to avoid eating animal protein. For average people, the standard recommended by the American Anti-Cancer Association is no more than 500 grams of meat a week. For cancer patients, it is best to avoid red meat. Remember the best meats for you in order are: deep sea fish, white meat, and red meat. Organic meats are best. Goose blood, turtle blood, turtle armor are recorded in Chinese medicine that they can improve immunity and have anti-cancer effect. In addition, octopus, yellow croaker, loach, herring, pufferfish, oysters, clams, scallops, sea otters, and river otters have been reported with anti-cancer activity.